LGBTQ Empaths: High Sensitivity and Hypervigilance
Queer is Sacred. Trans is Sacred. We are Sacred. Make this your heart affirmation.
How to Set Boundaries: Self-Love for Empaths & HSP
As an empath, intuitive, or highly sensitive person, it can be incredibly challenging to set boundaries.
Healing as an Empath: The Sacred Path of Self Love, Part 3
For the last two weeks, we have been exploring the Sacred Path of Self Love. We began by looking at where we can get lost and disconnected from it, even if our upbringing was largely loving and warm. Then we explored what it means to be on the path, what that can look like, and why it is a life-changing necessity.
Healing as an Empath: The Sacred Path of Self Love, Part 2
Last week we began this journey by exploring how we can become disconnected from the Sacred Path of Self Love. How our most sacred and precious gifts of empathy, intuition, and sensitivity can become lost in the shadow sides of over-responsibility, boundary loss, and service as sacrifice.
Healing as an Empath: the Sacred Path of Self Love, Part 1
Self Love is a Sacred Path.
Yes. I said it.
To Love Ourselves Home
It’s been a minute. Life has changed in numerous ways since I last wrote. As it is known to do. This time, each change brought more and more challenges. Tasks to face. Hardships to live through. Experiences that disrupted everything I thought I knew about the world.
Taking Responsibility for Our Life
What does it mean to take personal responsibility? Most of us, when we hear this word, think of obligation, punishment, or blame. We may remember times when this word has been used as a weapon against us, rather than an invitation to take ownership of our own self and the creation of our life. We may believe that to take responsibility means that we will be harmed, shamed, or rejected.
Loving Ourselves Through Our Mistakes
This last full moon brought forward many things I did not want to see within myself and others. Things that caused hurt, pain, and loss. Things that arose from unhealed places. Things I would much rather deny, minimize, or move away from. Things that held the key to a new place of growth and healing within myself and my life, when I gathered the courage to face them, and grow.
The beginning
Welcome!
I’m so grateful, honored, and nervous stepping forward into writing this blog. I’ve thought about it a lot. For years. Years where others have encouraged (and often pushed!) me to step forward, where I smiled and nodded — yes, yes, sometime soon. Years where I’ve supported friends, colleagues, and clients in stepping forward — and myself stayed firmly put, allowing fear and perfectionism to take the lead.