New Year, New Practice: Weekly HSP Healing Arts Prompt
As this year closes, we are living through profound violence and suffering in this world. Many of us feel heart-broken, enraged, and helpless witnessing the multiple genocides around the world. Additionally, the devastation of colonization, imperialism, white supremacy, capitalism, and the resulting climate change, is affecting everyone.
Are you a People Pleaser? Relationships for HSP and Empaths
As someone who is highly sensitive and/or an empath, you are empathic, intuitive, creative, and highly attuned to others. However, these natural gifts mean that you may also be susceptible to people pleasing!
How to Ground as an Empath: 3 Easy Steps
As an empath, or someone who tends to pick up on and absorb the energies and emotions of others, it can be challenging to know how to ground. You feel pulled into the feelings and experiences of the world around you. You get overwhelmed by the sheer force and magnitude of anxiety, pain, and suffering that seems to be everywhere. Even feelings of joy, happiness, and love can feel overwhelming when they aren't yours!
7 Ways to Get Centered for Empaths and HSP
In these turbulent and uncertain times, it is very easy to lose track of your relationship with you. When everything feels chaotic and overwhelming - how do you get centered?
Healing as an Empath: The Sacred Path of Self Love, Part 3
For the last two weeks, we have been exploring the Sacred Path of Self Love. We began by looking at where we can get lost and disconnected from it, even if our upbringing was largely loving and warm. Then we explored what it means to be on the path, what that can look like, and why it is a life-changing necessity.
Healing as an Empath: The Sacred Path of Self Love, Part 2
Last week we began this journey by exploring how we can become disconnected from the Sacred Path of Self Love. How our most sacred and precious gifts of empathy, intuition, and sensitivity can become lost in the shadow sides of over-responsibility, boundary loss, and service as sacrifice.
Healing as an Empath: the Sacred Path of Self Love, Part 1
Self Love is a Sacred Path.
Yes. I said it.