5 Ways to Set a Boundary: for Empaths & HSP
As an empath or highly sensitive person, the idea of trying to set a boundary may feel uniquely scary and challenging for you! Yet boundaries are a key aspect of the journey to self love and becoming a joyful empath.
How to Set Boundaries: Self-Love for Empaths & HSP
As an empath, intuitive, or highly sensitive person, it can be incredibly challenging to set boundaries.
Heart-Care for the Time of Coronavirus
This time we are living in - is a lot.
I know many folks are scared, panicked, and anxious. Still others are in shock or disbelief. Others may feel angry and frustrated, or deep grief. No matter what you feel, it is welcome. There is no one right way to feel about what we are all experiencing in the world right now.
Taking Responsibility for Our Life
What does it mean to take personal responsibility? Most of us, when we hear this word, think of obligation, punishment, or blame. We may remember times when this word has been used as a weapon against us, rather than an invitation to take ownership of our own self and the creation of our life. We may believe that to take responsibility means that we will be harmed, shamed, or rejected.
The Path of Illuminating Anger
Anger. A complex, nuanced, and often misunderstood emotion with many different facets. In this post I'd like to talk about one very important facet, illuminating anger.