New Year, New Practice: Weekly HSP Healing Arts Prompt
As this year closes, we are living through profound violence and suffering in this world. Many of us feel heart-broken, enraged, and helpless witnessing the multiple genocides around the world. Additionally, the devastation of colonization, imperialism, white supremacy, capitalism, and the resulting climate change, is affecting everyone.
Are you a People Pleaser? Relationships for HSP and Empaths
As someone who is highly sensitive and/or an empath, you are empathic, intuitive, creative, and highly attuned to others. However, these natural gifts mean that you may also be susceptible to people pleasing!
Grief: Making Space for Feeling
This past year and a half has been so, so much. For most of us, it has been a traumatizing time. Filled with fear, pain, and grief. Especially since you may have lived through experiences you never imagined possible. Perhaps you lost someone, or even someones, unexpectedly and without saying goodbye. People you love dearly and/or with whom you had a complicated history. Or maybe you ended friendships and relationships, leaving what no longer serves. Or you moved away from what was once your home, seeking out a place that could nourish your soul better, or be closer to people who are beloved by you.
Healing as an Empath: The Sacred Path of Self Love, Part 3
For the last two weeks, we have been exploring the Sacred Path of Self Love. We began by looking at where we can get lost and disconnected from it, even if our upbringing was largely loving and warm. Then we explored what it means to be on the path, what that can look like, and why it is a life-changing necessity.
Healing as an Empath: The Sacred Path of Self Love, Part 2
Last week we began this journey by exploring how we can become disconnected from the Sacred Path of Self Love. How our most sacred and precious gifts of empathy, intuition, and sensitivity can become lost in the shadow sides of over-responsibility, boundary loss, and service as sacrifice.
Healing as an Empath: the Sacred Path of Self Love, Part 1
Self Love is a Sacred Path.
Yes. I said it.
We Heal Together - COVID-19 Resources for Wellness
Ongoing collection of wellness resources through the time of COVID-19.
Heart-Care for the Time of Coronavirus
This time we are living in - is a lot.
I know many folks are scared, panicked, and anxious. Still others are in shock or disbelief. Others may feel angry and frustrated, or deep grief. No matter what you feel, it is welcome. There is no one right way to feel about what we are all experiencing in the world right now.
To Love Ourselves Home
It’s been a minute. Life has changed in numerous ways since I last wrote. As it is known to do. This time, each change brought more and more challenges. Tasks to face. Hardships to live through. Experiences that disrupted everything I thought I knew about the world.
Loving Ourselves Through Our Mistakes
This last full moon brought forward many things I did not want to see within myself and others. Things that caused hurt, pain, and loss. Things that arose from unhealed places. Things I would much rather deny, minimize, or move away from. Things that held the key to a new place of growth and healing within myself and my life, when I gathered the courage to face them, and grow.