Liberatory Anger: Weekly Art Making for the Revolution
Throughout the last few months I have witnessed escalated policing of the expression of liberatory anger within multiple communities. There has been tone policing, oppressive and racist stereotypes, and listening only to those who use the dominant privileged ways of speaking (such as "nice", "calm", "fair", or perceived as "peaceful" or "logical and rational").
Engaged Spirituality: Weekly Art Making for the Revolution
As we continue trying to live through this time of multiple genocides, climate crisis, and the destructiveness of imperialism, I've been reflecting a lot on spirituality and spiritual practices. Specifically what role spiritual practices, leaders, and community can take during this time to help us on the path of liberation. As well as the harmful role I more often see it taking instead.
Are you a People Pleaser? Relationships for HSP and Empaths
As someone who is highly sensitive and/or an empath, you are empathic, intuitive, creative, and highly attuned to others. However, these natural gifts mean that you may also be susceptible to people pleasing!
LGBTQ Empaths: High Sensitivity and Hypervigilance
Queer is Sacred. Trans is Sacred. We are Sacred. Make this your heart affirmation.
Grief: Making Space for Feeling
This past year and a half has been so, so much. For most of us, it has been a traumatizing time. Filled with fear, pain, and grief. Especially since you may have lived through experiences you never imagined possible. Perhaps you lost someone, or even someones, unexpectedly and without saying goodbye. People you love dearly and/or with whom you had a complicated history. Or maybe you ended friendships and relationships, leaving what no longer serves. Or you moved away from what was once your home, seeking out a place that could nourish your soul better, or be closer to people who are beloved by you.
We Heal Together - COVID-19 Resources for Wellness
Ongoing collection of wellness resources through the time of COVID-19.
Heart-Care for the Time of Coronavirus
This time we are living in - is a lot.
I know many folks are scared, panicked, and anxious. Still others are in shock or disbelief. Others may feel angry and frustrated, or deep grief. No matter what you feel, it is welcome. There is no one right way to feel about what we are all experiencing in the world right now.
The Path of Illuminating Anger
Anger. A complex, nuanced, and often misunderstood emotion with many different facets. In this post I'd like to talk about one very important facet, illuminating anger.